Bean Salad Ingredients
- 1 –19oz Can Cottam Gardens Chickpeas well drained and rinsed
- 1 – 19oz Can Cottam Gardens Red Kidney Beans well drained and rinsed
- 1 – 19oz Can Cottam Gardens Black Beans well drained and rinsed
- 2 cups of fresh cook green beans cut into 1 inch pieces
- 1/4 cup red onion very thinly sliced or chopped
- 2 scallions sliced
- 1/4 cup chopped fresh parsley and fresh dill (combination of both or your choice of fresh herbs)
- 1 Large English cucumber
- 3 Tablespoon chopped dill pickles or sweet pickles
- 1 tablespoon capers drained and chopped
Dressing Ingredients
- 1/3 cup apple cider vinegar
- 1/2 cup extra-virgin Olive Oil
- 1 teaspoon Dijon mustard
- 1 to 2 teaspoon honey or maple syrup,optional (sugar to taste)
- 1/2 teaspoon salt to taste
- 1/4 teaspoon fresh ground black pepper to taste
Instructions
- In a large bowl place the Cottam Gardens Chickpeas, Red Kidney Beans, Black Beans ,Green Beans,Red Onion and parsley, dill, cucumbers pickles and capers.
- In a small bowl whisk together the apple cider vinegar, honey, Olive Oil, Dijon mustard, salt and pepper
- Pour Dressing over the Beans and toss to coat
- Serve immediately or cover the bowl and refrigerate the salad for 2 hours or up to 3-5 days, then serve.